WUC Gym Facilities
The Main Gym
The main gym is fully equipped with resistance machines and cardiovascular machines for every-day use including;
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Treadmills
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Cross-Trainers
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Concept 2 Rowing Machines
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Watt Bikes
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Spinning Bikes
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Chest Press
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Shoulder Press
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Leg Extension / Leg Curl
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Seated Row
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Pec Dec
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Lat Pull Down
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Leg Press
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Hack Squat
The Free-Weight Gym
The free-weight gym sits opposite the main gym and has all you need for an all-round functional workout including;
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Range of dumbbells (2.5-25kg)
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Kettle Bells
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Resistance Bands
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Cable Machine
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Plyometric Boxes
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Power Bags
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Medicine Balls
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Corner Rig
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Squat Rack
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Bench Press
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Benches
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Punch Bag
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Barbells
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Range of Weight Plates
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TRX Strap
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Swiss Balls
Why Join the Gym?
The gym is a great place to come and de-stress, work on fitness, achieve personal goals and socialise with like-minded people. There are many benefits to exercise with some including;
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Reduction in stress and anxiety levels
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Improved positive mental well-being
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A boost in confidence and self-esteem
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Improved sleep
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Improved memory
How do I Join the Gym?
In order to be enrolled into the gym, a PAR-Q form will need to be completed with one of the Sports Development team. So come down and see us in the recreation centre or contact us at wucsport@writtle.ac.uk
Opening Times
The below times are for during term-time only, starting 16th September 2019. Subject to change.
Monday - Thursday: 09:00 - 20:30
Friday: 09:00 - 17:00
Saturday: 10:00 - 13:00
Sunday: Closed